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Relationships lose, fitness wins
The first day, the challenge to adhere to the exercise fitness 100 days, afraid of getting hurt today first try flat support 1 minute! I hope I can leak my belly and wear a hip dress in the summer!
Flat support punch day16, I really can only hold it for 1 minute at a time! That's weird.
Plank support day25, how to do it and some people say it's not standard ......
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