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Current Page Link：https://bilipick.net/post-41163
Tensile Stretching
Plank support day20, I can't believe I've been doing this for 20 days with no results at all.
Jump Rope Fitness Punch Day 2! I ate a screwdriver and gained weight again, my horse duck.
Plank day 30, that's a month. I think it's progress.
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